Joshi's Holistic Detox - Day 11

This is getting harder.

I'm tired of rice.

I want a chocolate bar.

I want to eat strawberries at the cottage this weekend.

There are only so many bananas a person can eat.

I cheated last night by having terriyaki sauce on my chicken and I DON'T CARE.

Hrmph.

Comments

PS said…
I don't mind the rice so much. I can eat quite a bit of rice; though I must say I like the homemade stuff with salt and pepper more than the restaurant stuff that comes with sushi.

I am tired of banana, though.

Although I feel "light" (headed?) and haven't had heartburn in 11 days, I think I'll stop on Monday - after two solid weeks. I'm bored and don't feel particularly energetic - I can't let down my sports teams! :P

I think you should join the dark side (me) for wings Monday. ;)

Hmmmm.... Wings.....

(at least it's chicken!)
July 2, 2009 at 7:41 AM
Alison Jutzi said…
Yay dark side! Okay, you've twisted my arm.
July 2, 2009 at 8:15 AM
Dr Joshi said…
try to vary your food choices as much as possible each day. if you are getting bored of bananas why dont you try a peeled diced apple instead. make sure you have some protein, even a hard boilded egg, glass of soya milk, tofu, cottage cheese etc , with each meal to keep your sugar levels controlled. chew everything 20-30 times to improve the digestion of each mouthful to release and absorb the nutrients. if you are feeling tired you may be deficient in minerals, take a sugar-free Emergen C sachet mid morning and mid afternoon. if you need more recipes, feel free to contact me. be strong. wishing you health and happiness.
Dr Joshi
www.joshiclinic.co.uk
joshi@joshiclinic.co.uk
July 3, 2009 at 5:03 AM
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