I am on my first day of Joshi's Holistic Detox, a cleanse developed by Nish Joshi, a specialist in holistic healthcare. This detox requires that you cut the following foods out of your diet:
1) Red meat
2) Caffeine
3) Wheat
4) Fruit (except bananas)
5) Refined sugar
6) Most dairy products
7) Alcohol
I figure the first three shouldn't pose a problem, though I do like me some baked goods. I will miss my Tim Horton's steeped tea and Cobb's cinnamon scones. And cheese. And fruit. And chocolate.
HELP ME!
Just kidding, I'm not bailing on it yet. It's only been 5 hours. And there's no way this cleanse can be as difficult to maintain as this one was. I think I can make it the full 21-days. Updates to follow...
Apparently to have social media success one must post daily for a year and
identify your niche. I…
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Apparently to have social media success one must post daily for a year and
identify your niche. I don’t have a niche, I want to include too many
things: ...
2 comments:
no fruit in the middle of the summer??
me no likey...
how is it going so far?
I'll have to let myself cheat and have some strawberries at some point. :) And the good thing about cutting out fruit is that it will seem like a real treat when I reintroduce it.
It's going fine so far, thanks for asking. I'm only on day two and I haven't had any crazy cravings.
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