Today is my first post-detox day, but I haven't eaten any non-detox foods yet. Well, last night I had some peanut-butter chocolate ice cream, but we don't need to go into that.
I've lost a few pounds and feel healthy and energetic, and plan to continue following the detox diet to an extent, while not denying myself the odd drink or hamburger. This was certainly my favourite of the three cleanses I've done, the other two being Isagenix and the Lemonade Diet.
Habits I picked up on the detox which I plan to continue in my everyday life:
- Drink hot lemon in the morning
- Use my juicer
- Eat brown rice
- Have rice cakes as a snack
- Minimize wheat intake
- Eat an entire black forest cake
Oops, did I just write that out loud?
I turn my phone off at least twice every time I try to take a screen shot.
-
I turn my phone off at least twice every time I try to take a screen shot.
No comments:
Post a Comment